HOW DOES WHAT YOU EAT AFFECT BREATH?

Basically, all the food eaten begins to be broken down in your mouth. As foods are digested and absorbed into the bloodstream, they are eventually carried to your lungs and given off in your breath. If you eat foods with strong odors (such as garlic or onions), brushing and flossing -- even mouthwash -- merely covers up the odor temporarily. The odor will not go away completely until the foods have passed through your body.

There is no one treatment for halitosis. Treatment for halitosis will depend on it's cause.

Treatment include:

The most effective treatment is usually improving your dental hygiene. As part of your daily routine you should: 

• Brush your teeth and gums
• Floss in between your teeth
• Clean your tongue

For causes related to oral health, your dentist will work with you to help you better control that condition. Dental measures may include:

Mouth rinses and toothpastes: 

If your halitosis is due to a buildup of bacteria (plaque) on your teeth, your dentist may recommend a mouth rinse that kills the bacteria. Mouth rinses containing cetylpyridinium chloride and those with chlorhexidine can prevent production of odors that cause halitosis. Your dentist may also recommend a toothpaste that contains an antibacterial agent to kill the bacteria that cause plaque buildup.

Treatment of dental disease: 

If your dentist discovers that you have gum disease, you may be referred to a gum specialist (periodontist). Gum disease can cause the gums to pull away from the teeth, leaving deep pockets that accumulate odor-causing bacteria. Sometimes these bacteria can be removed only by professional cleaning. Your dentist might also recommend replacing faulty tooth restorations, which can be a breeding ground for bacteria.

Following this routine should ensure your dentures stay fresh and clean and will help prevent build-up of plaque which could cause halitosis.

Fresh breath tips

• Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food.
• Cut down on sugary food and drink because it can increase the amount of bacteria in your mouth.
• Reduce your alcohol intake.
• Stop smoking.
• Cut down on coffee.
• Drink plenty of water to help prevent your mouth becoming dry.
• Chew sugar-free gum after eating to stimulate the flow of saliva. This will help clean away any remaining food particles.

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