BACK PAIN

If you've ever groaned, "Oh, my aching back!", you are not alone. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. Back pain can range from a dull, constant ache to a sudden, sharp pain. Acute back pain comes on suddenly and usually lasts from a few days to a few weeks. Back pain is called chronic if it lasts for more than three months.

Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine.

Back pain may have a sudden onset or can be a chronic pain; it can be constant or intermittent, stay in one place or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may radiate into the arms and hands as well as the legs or feet, and may include symptoms other than pain. These symptoms may include tingling, weakness or numbness.

What are the risk factors for back pain?

 A risk factor is something which increases the likelihood of developing a condition or disease. The following factors are linked to a higher risk of developing low back pain:

·          A mentally stressful job

·         Pregnancy - pregnant women are much more likely to get back pain

·         A sedentary lifestyle (a type of lifestyle without physical exercise)

·         Age - older adults are more susceptible than young adults or children

·         Anxiety

·         Depression

·         Gender - back pain is more common among females than males

·         Obesity/overweight

·         Smoking

·         Strenuous physical exercise (especially if not done properly)

·         Strenuous physical work

Most back pain goes away on its own, though it may take awhile. Taking over-the-counter pain relievers and resting can help. However, staying in bed for more than 1 or 2 days can make it worse.

NOTE:

If your back pain is severe or doesn't improve after three days, you should call your health care provider. You should also get medical attention if you have back pain following an injury.

Treatment for back pain depends on what kind of pain you have, and what is causing it. It may include hot or cold packs, exercise, medicines, injections, complementary and alternative treatments, and sometimes surgery.

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